CARDIAC FITNESS
Exercise is suitable for your heart. It helps to prevent cardiac episodes and makes you stronger and healthier.
IMPACT MEDICAL FITNESS
Our unique, medically-integrated programs set us apart from all other sports training centers in Southern California. With our professional team of health and fitness specialists and our connection with the many medical centers in the area, we're able to develop programs specifically geared to individual health conditions. These programs require a referral from your Healthcare Provider to join. All applications will transform your body, health, and mind.
DIABETES FITNESS
Diabetes can be complicated, but you can manage its symptoms with proper nutrition, physical activity, and weight management.
CANCER FITNESS
Help restore muscle function and range of motion, overcome fatigue, fight depression, and manage other cancer considerations, including lymphedema.
TRANSITIONAL CARE
If a sedentary lifestyle has helped cause you to get overweight and put you at risk for serious health issues, or if your doctor has prescribed exercise to prevent certain medical conditions, Transitional Care will help.
PULMONARY FITNESS
After completing a hospital-based respiratory therapy program, Pulmonary Fitness will help you maintain regular, consistent exercise. We offer supervised programming during which we monitor your pulse, blood pressure, and oxygen levels.
PREHAB FITNESS
A medically based program is for pre-surgical patients who want to improve their recovery time with fitness before surgery.
ORTHOPEDIC FITNESS
Exercise is essential after orthopedic surgery or if you’re managing a reoccurring injury that requires physical or occupational therapy.
FUNCTIONAL FITNESS
This fitness program is for people with arthritis, fibromyalgia, lupus, and other autoimmune conditions. Functional Fitness provides gentle programming to improve your range of motion.
PRE & POSTNATAL FITNESS
Allow childbirth to be healthy before and after with the correct program for energy, hormone balance, and performance strength to tackle mother priorities.