IMPACT TRANSFORMATION 12 is a Twelve-Week program which uses a concept we’ve coined “Impact Cycle Training,” the first four weeks of the 12-week program is called, The Four Week Body Pressure. This program takes you through three distinctive phases. In each stage, you make simple changes in the way you eat and the way you exercise, and just before the body decides to stop changing, you shift into a new phase to keep progress ongoing and consistent. We developed this concept in the early 1990s working with competitive athletes and military personnel. Men’s Fitness magazine published it as a "plateau buster." That was a part of the evolution of IMPACT TRANSFORMATION 12! We learned that we could take athletes, who are extremely conditioned and are having difficulty improving, and cut them way back on their exercise, have them commit to brief unconventional exercise sessions, and in four weeks of gradual progression, we can facilitate a shift that allows their bodies to improve. We have since adjusted the strategy to The Four Week Body Pressure, beginning with only 30 minutes of exercises a day, it’s an incredible kick-start to boost metabolism.
A PROVEN SYSTEM FOR YOUR SUCCESS
We may sometimes tell you not what you want to hear but what you need to understand to ensure a positive physical change. You'll need to exercise, and at times the workouts are challenging. You'll need to make changes in the way you eat. The good news is that you can do all the exercises at home with nothing more than a couple of dumbbells, a resistance band, a medicine ball, a floor mat, and your commitment to yourself. You'll not starve yourself; you may eat more than you anticipate. You may eat more than even now. Best of all, there's the once-a-week cheat day during which nutritional rules are out the window. The system works exceptionally well, and your success will come rather rapidly.
THE FITNESS MASTERPIECE
After the First Four Weeks, you shift into the Strength & Growth Phase. We know the terminology is intimidating to those who seek weight loss exclusively, but it's essential to understand the addition of muscle tissue. Just a bit of muscle tissue is enough to significantly increase caloric burn and prime the body for the Fat Liberation phase to come. The Strength & Growth phase lasts four weeks, and you'll notice as your body starts to change, tasks become straightforward, and the workouts more enjoyable. Here’s where you sculpt your body.
THE ROAD TO YOUR BEST HEALTH
After the four weeks Strength & Growth phase, you enter the Fat Liberation phase. In this four-week phase, resistance training sessions employ a new strategy combined with nutritional shifts that allow you to liberate and burn stored fat consistently. By Week 12, not only do you see and feel an astounding change, but you completely understand your body, and you know how to keep the improvement continuous. Whether the goal is to look better in a bathing suit or to take the stage in a bodybuilding competition, IMPACT TRANSFORMATION 12 empowers you to become the master of your body composition and overall health.
APPREHENSIVE WE DON'T BLAME YOU!
We know you've read come-ons from nutritional and exercise gurus. What makes us different? Well, we're here. We're reachable. We understand your concerns. Whether you come to our seminars or small group clinics, whether you call our office or whether you stop by our wellness center, we spend our days interacting with people, and we never hide from anyone. Fitness Impact is developed with a single mission to impact the lives of others. We've had our share of battles with infomercial companies and marketers who attempted to alter our message in quest of the almighty dollar. Yet, we've gone to great lengths to preserve the trait we're complimented for most often. Integrity!
A PROVEN SYSTEM FOR YOUR SUCCESS
We may sometimes tell you not what you want to hear but what you need to understand to ensure a positive physical change. You'll need to exercise, and at times the workouts are challenging. You'll need to make changes in the way you eat. The good news is that you can do all the exercises at home with nothing more than a couple of dumbbells, a resistance band, a medicine ball, a floor mat, and your commitment to yourself. You'll not starve yourself; you may eat more than you anticipate. You may eat more than even now. Best of all, there's the once-a-week cheat day during which nutritional rules are out the window. The system works exceptionally well, and your success will come rather rapidly.
THE FITNESS MASTERPIECE
After the First Four Weeks, you shift into the Strength & Growth Phase. We know the terminology is intimidating to those who seek weight loss exclusively, but it's essential to understand the addition of muscle tissue. Just a bit of muscle tissue is enough to significantly increase caloric burn and prime the body for the Fat Liberation phase to come. The Strength & Growth phase lasts four weeks, and you'll notice as your body starts to change, tasks become straightforward, and the workouts more enjoyable. Here’s where you sculpt your body.
THE ROAD TO YOUR BEST HEALTH
After the four weeks Strength & Growth phase, you enter the Fat Liberation phase. In this four-week phase, resistance training sessions employ a new strategy combined with nutritional shifts that allow you to liberate and burn stored fat consistently. By Week 12, not only do you see and feel an astounding change, but you completely understand your body, and you know how to keep the improvement continuous. Whether the goal is to look better in a bathing suit or to take the stage in a bodybuilding competition, IMPACT TRANSFORMATION 12 empowers you to become the master of your body composition and overall health.
APPREHENSIVE WE DON'T BLAME YOU!
We know you've read come-ons from nutritional and exercise gurus. What makes us different? Well, we're here. We're reachable. We understand your concerns. Whether you come to our seminars or small group clinics, whether you call our office or whether you stop by our wellness center, we spend our days interacting with people, and we never hide from anyone. Fitness Impact is developed with a single mission to impact the lives of others. We've had our share of battles with infomercial companies and marketers who attempted to alter our message in quest of the almighty dollar. Yet, we've gone to great lengths to preserve the trait we're complimented for most often. Integrity!
A PROVEN SYSTEM FOR YOUR SUCCESS
We may sometimes tell you not what you want to hear but what you need to understand to ensure a positive physical change. You'll need to exercise, and at times the workouts are challenging. You'll need to make changes in the way you eat. The good news is that you can do all the exercises at home with nothing more than a couple of dumbbells, a resistance band, a medicine ball, a floor mat, and your commitment to yourself. You'll not starve yourself; you may eat more than you anticipate. You may eat more than even now. Best of all, there's the once-a-week cheat day during which nutritional rules are out the window. The system works exceptionally well, and your success will come rather rapidly.
